Lifeskills
Showing 14 Courses
The 31 Days of Affirmation course is a journey designed to empower and uplift individuals as they prepare to transition back into society. Through thought-provoking questions and journaling activities, participants will learn to believe in their strength, trust in their journey, and know that they have the power to create the life they desire.
Everyone needs support to grow, overcome challenges, and achieve lasting success. This course helps you recognize the value of healthy relationships and teaches practical skills for building a strong personal support network. You will learn how to identify trustworthy people, strengthen positive relationships, seek guidance when needed, communicate effectively, and contribute to the success of others.
The Commercial Driver Responsibility course is not a standard traffic program. Our research shows that problem drivers have other factors in their life that cause them to repeat offenses or disregard traffic laws. This is a lifeskills course that teaches cognitive and emotional skills needed by today’s commercial drivers of all ages, who may need to re-examine their driving values, attitudes, and behaviors to become safer drivers.
What does it mean to be human? The Community Builder course offers individuals the opportunity to explore the essence of humanity, understand the foundations of community-building, and learn how to combat bias, prejudice, and mistreatment through empathy and inclusive practices.
We live in a digital realm. In an increasingly digital world, understanding online safety, digital literacy, and digital responsibility is crucial. The Digital Literacy course aims to equip participants with the skills to navigate the digital landscape safely and ethically. It covers key topics such as protecting personal information, evaluating online content, and communicating responsibly in digital spaces.
This course is based on the documentary film “Beyond The Wall.” Beyond the Wall is a program designed for incarcerated or recently released individuals, to help them envision and create a different pathway into the future using storytelling, mindfulness practices, and journaling as they explore the stories from their past that can best guide them to create the future story that they want to live.
Foundations of Entrepreneurship is more than starting a business, it’s a way of thinking. In this course, you’ll learn how to recognize opportunities, take meaningful risks, and turn ideas into real-world solutions. You’ll develop a mindset built on creativity, resilience, and action, learning how to move from simply having ideas to building something that creates value for others.
The Financial Intelligence course is designed to help individuals discover their relationship and connection to money. It addresses gambling and other irresponsible approaches to personal finances and empowers individuals to better understand money, navigate personal finances, and achieve their financial goals.
The goal of this Food Safety course is to prepare you for employment in the Food & Beverage industry. It covers important topics such as avoiding foodborne illness, food preparation and nutritional information. This is an educational lifeskills course, not an ANSI-approved certification course.
Work matters! The Job Readiness course is where you will learn essential skills and gain knowledge to prepare for entering the workforce and advancing your career. Work is not just an activity; it’s a path to personal fulfillment and contribution to society.
Taxes are a part of everyday life, and understanding how they work is an important step toward financial independence. While taxes can feel confusing or overwhelming, learning the basics can help you make informed decisions, avoid costly mistakes, and take control of your financial future. This course will introduce key concepts such as why we pay taxes, how tax systems work, important documents and deadlines, common deductions and credits, and how to prepare for tax responsibilities. By building your knowledge and confidence, you can approach tax season with greater understanding and less stress.
The Navigating Reentry course provides practical guidance and support for individuals transitioning from incarceration to community life. It covers essential skills, resources, and strategies for overcoming challenges and achieving long-term success in reentry.
We live in a busy world where stress, obligations, and distractions can overwhelm us. This Self-Care course gives you practical ways to pause, recharge, and care for your mind, body, and emotions. Through reflection, activities, and personal planning, you will learn to better understand your needs and create a personalized self-care approach that lasts. Most importantly, you will see how caring for yourself is what allows you to show up with greater patience, strength, and love for the people who matter most in your life and your community.
Stress is a normal part of life, but when it goes unmanaged, it can affect our thoughts, emotions, relationships, and overall well-being. This Stress Management course helps participants understand how stress works, identify personal stress triggers, and develop practical skills to respond in healthy ways. Through self-awareness, simple stress-management techniques, and real-life application, participants will learn how to reduce stress, build resilience, and create greater balance in their daily life.
